The foodie diet
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A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.
Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including:
● Emotional Reset: Transform cravings into intentional, nourishing choices.
● Gut Health: Unlock the power of the gut-brain connection for overall well-being.
● Bio-Individuality: Decode your body’s unique nutritional needs.
Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.
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Taal: en
Uitvoering: Digitaal luisterboek
Oorspronkelijke releasedatum: 11 november 2025
Hoofdauteur: Ella Davar
Verteller: Candace Joice
Hoofduitgeverij: Highbridge Audio
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
Porno: Nee
Studieboek: Nee
EAN: 9781696621014