The act workbook for perfectionism

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An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve.

If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

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The ACT Workbook for Perfectionism

Rating: 5 / 5 | Prijs: € 18.08

The innovative evidence based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness an innovative approach to help you maintain your high standards while also accepting mistakes with Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

The ACT Workbook for Perfectionism

Rating: 5 / 5 | Prijs: € 29.99

Perfectionism can have a helpful upside when it contributes to achievement and success but unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure judgment or rejection and ultimately keep us from reaching our highest goals the innovative evidence based Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

Perfectionism

Rating: 4 / 5 | Prijs: € 50.99

Grounded in decades of influential research this book thoroughly examines perfectionism how it develops its underlying mechanisms and psychological costs and how to target it effectively in psychotherapy the authors describe how perfectionistic tendencies rooted in early relational and develop Direct beschikbaar .. MEER INFO

Taal: en

Uitvoering: E-book

Oorspronkelijke releasedatum: 01 december 2021

Ebook Formaat: EPUB3

Ebook beveiliging: Adobe DRM

Hoofdauteur: Jennifer Kemp, MPsych

Hoofduitgeverij: New Harbinger Publications

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

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Toegankelijkheidsstatus Ebook: Niet-toegankelijk of beperkte toegankelijkheid

Inhoud van Ebook Bevat: Tekst

Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.

Porno: Nee

Studieboek: Nee

EAN: 9781684038091

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