Healing sexual trauma workbook

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 23.49

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Uiterlijk 17 januari in huis

The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who’ve experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.



Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

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Healing Sexual Trauma Workbook

Rating: 0 / 5 | Prijs: € 14.99

Overcome shame and stigma and bring a newly felt sense of safety awareness and life to your body if you ve experienced rape sexual abuse molestation or sexual trauma you may feel as if you ve lost your sense of self you may have difficulty setting boundaries or building satisfying sexua Direct beschikbaar .. MEER INFO

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 05 augustus 2021

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Erika Shershun

Hoofduitgeverij: New Harbinger Publications

Extra groot lettertype: Nee

Product breedte: 202 mm

Product hoogte: 14 mm

Product lengte: 252 mm

Studieboek: Nee

Verpakking breedte: 202 mm

Verpakking hoogte: 14 mm

Verpakking lengte: 253 mm

Verpakkingsgewicht: 595 g

EAN: 9781684036509

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