The book of no 365 ways to say it and mean it and stop people pleasing forever updated edition

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An updated edition of the bestselling guide!

Do you have problems saying "No?” Do people always turn to you for a favor? Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to:

Recognize when someone is manipulating you into “yes" Be ready with the words you need to refuse Avoid being overcommitted, overworked and overwhelmed Put an end to feelings of resentment or frustration Make quality time for things you want to do Establish and keep your boundaries strong

Harness the power of “No” and take back your life.

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The Book of No

Rating: 0 / 5 | Prijs: € 14.99

An updated edition of the bestselling guide do you have problems saying no do people always turn to you for a favor wonder how you get roped into things you really don t want to do with friends or family at work or even with pushy salespeople refusing someone is rarely easy often it s d Direct beschikbaar .. MEER INFO

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

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Prijs: 7.99 Nu voor: € 6.99

we are all people pleasers in one way or another even those who deny it whether at work home or in our relationships we all know how it feels to want people to like us the problem comes when we give up our own needs along the way in this life changing book psychotherapist emma reed turrel Direct beschikbaar .. MEER INFO

The Book of No

Rating: 0 / 5 | Prijs: € 31.54

An updated edition of the bestselling guide do you have problems saying no do people always turn to you for a favor wonder how you get roped into things you really don t want to do with friends or family at work or even with pushy salespeople refusing someone is rarely easy often it s d Uiterlijk 11 oktober in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 18 januari 2018

Aantal pagina's: 288

Illustraties: Nee

Hoofdauteur: Susan Newman

Tweede Auteur: Cristina Schreil

Co Auteur: Cristina Schreil

Hoofduitgeverij: Turner Publishing Company

Originele titel: The Book of No

Editie: 2

Extra groot lettertype: Nee

Product breedte: 139 mm

Product lengte: 215 mm

Studieboek: Nee

Verpakking breedte: 140 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 219 mm

Verpakkingsgewicht: 387 g

EAN: 9781683366904

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