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Essential art therapy exercises effective techniques to manage anxiety depression and ptsd


Foto: Essential art therapy exercises effective techniques to manage anxiety depression and ptsd
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: 16.61
Rating: 0/5
Verzending:
Op voorraad. Voor 23:59 uur besteld, zaterdag in huis


Inhoudsopgave:

Omschrijving:

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips

—Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.





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Product specificaties:

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 30 april 2020

Aantal pagina's: 162

Illustraties: Nee

Hoofdauteur: Leah Guzman

Hoofduitgeverij: Callisto Media Inc.

Extra groot lettertype: Nee

Product breedte: 190 mm

Product hoogte: 7 mm

Product lengte: 234 mm

Studieboek: Ja

Verpakking breedte: 192 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 390 g

EAN: 9781646111626