Build muscle stay lean get stronger a daily food and exercise journal to track your fitness goals food diary
Uiterlijk 31 januari in huis
the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It’s the perfect companion to Michael Matthews’ Bigger, Leaner, Stronger.
Track Your Progress
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:
Master macros Record your meals—breakfast, lunch, dinner, water intake, and snacks Progress your overall health Track your muscle growthIt’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 19 december 2019
Aantal pagina's: 102
Illustraties: Nee
Hoofdredacteur: Mango Publishers
Hoofduitgeverij: Mango Media
Extra groot lettertype: Nee
Product breedte: 152 mm
Product lengte: 228 mm
Studieboek: Nee
Verpakking breedte: 152 mm
Verpakking hoogte: 229 mm
Verpakking lengte: 228 mm
Verpakkingsgewicht: 160 g
EAN: 9781642501575