80 10 10 diet journal

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: 14 Nu voor: € 7.33

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In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 juli 2014

Aantal pagina's: 50

Illustraties: Met illustraties

Hoofdauteur: Speedy Publishing Llc

Hoofduitgeverij: Speedy Publishing Llc

Extra groot lettertype: Nee

Product breedte: 216 mm

Product hoogte: 3 mm

Product lengte: 279 mm

Studieboek: Nee

Verpakking breedte: 215 mm

Verpakking hoogte: 7 mm

Verpakking lengte: 282 mm

Verpakkingsgewicht: 143 g

EAN: 9781633837621

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