Too flexible to feel good

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Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.

Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga.

In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features:
• Practical tips on how to hold your body for optimal results during training
• Tools to help build awareness of your joint position in everyday life
• Strategies for busting anxiety
• Exercises that can improve your biomechanics
• Diet and sleep considerations

Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

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Too Flexible to Feel Good

Rating: 5 / 5 | Prijs: € 29.14

Hypermobility affects a whopping 10 to 25 percent of the population meaning it s more common than being left handed standing over six feet tall or having a third nipple and it can cause symptoms ranging from minor discomfort to debilitating pain in this epic new book fitness experts adell bri Uiterlijk 4 december in huis .. MEER INFO

Yoga for Bendy People

Rating: 0 / 5 | Prijs: € 9.88

Yoga for bendy people was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them a well designed yoga practice not only avoids injury but leaves the body better supported the nervous Direct beschikbaar .. MEER INFO

Holding It All Together When You're Hypermobile

Rating: 0 / 5 | Prijs: € 10.99

how to deal and heal for those with rare chronic illness like eds tired of being told there s no name or treatment for your illness that it s all in your head or that your pain can t be real because you re too young old pretty bright healthy normal to have a chronic disorder what if instead t Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 12 oktober 2021

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Celest Pereira

Tweede Auteur: Adell Bridges

Hoofduitgeverij: Victory Belt Publishing

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781628602432

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