Lean habits for lifelong weight loss

Rubriek: Textual/Printed/Reference Materials - Boek

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Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietician and professional weight loss coach with two PhDs in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses - just better awareness and life-long results.

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Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 01 mei 2015

Aantal pagina's: 208

Illustraties: Nee

Hoofdauteur: Georgie Fear

Hoofduitgeverij: Page Street Publishing Co.

Editie: 1

Extra groot lettertype: Nee

Product breedte: 157 mm

Product hoogte: 20 mm

Product lengte: 234 mm

Studieboek: Nee

Verpakking breedte: 161 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 237 mm

Verpakkingsgewicht: 458 g

EAN: 9781624141126

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