Deep listening

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Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing.

Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less*.*” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

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Deep Listening

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Listening To Noise & Silence

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A study of the field of sound art informed by the ideas of adorno merleau ponty and others it engages with the practice of sound art and the concurrent development of a discourse and theory of sound it establishes an aesthetics and philosophy of sound and promotes the notion of a sonic sensibili Uiterlijk 6 december in huis .. MEER INFO

Soundscape

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Prijs: 26.99 Nu voor: € 21.56

The soundscape a term coined by the author is our sonic environment the ever present array of noises with which we all live beginning with the primordial sounds of nature we have experienced an ever increasing complexity of our sonic surroundings as civilization develops new noises rise up ar Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 10 oktober 2017

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Jillian Pransky

Tweede Auteur: Jessica Wolf

Hoofduitgeverij: Rodale Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781623368579

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