Starch solution

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 17.71

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Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.

“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fact: Carbs are good for you!

Fear of the almighty carbohydrate has taken over the diet industry for the past few decades—including diets like Keto and Whole30—but this restriction can trigger an avalanche of shame and longing.

In The Starch Solution, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy, and look and feel your best.

A proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day—like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings—you’ll never go hungry and still lose weight!

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The McDougall Program for Maximum Weight Loss

Rating: 0 / 5 | Prijs: € 22.92

From the bestselling author of the starch solution and the healthiest diet on the planet you never have to be fat or hungry again your health lose weight eat as much as you want feel healthy and look great this may sound like an impossible dream but with the mcdougall program for maximum weig Uiterlijk 28 januari in huis .. MEER INFO

The Mcdougall Program for Maximum Weight Loss

Rating: 0 / 5 | Prijs: € 8.49

Drawing on the latest evidence about nutrition metabolism and hunger an easy to follow weight loss plan places emphasis on a low fat high carbohydrate diet while explaining how weight is lost and gained Direct beschikbaar .. MEER INFO

The China Study

Rating: 4.8 / 5 | Prijs: € 12.79

The updated and expanded edition of the bestseller that changed millions of livesthe science is clear the results are unmistakable you can dramatically reduce your risk of cancer heart disease and diabetes just by changing your diet more than thirty years ago nutrition researcher t colin camp Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 04 juni 2013

Aantal pagina's: 348

Illustraties: Nee

Hoofdauteur: John Mcdougall

Tweede Auteur: Mary Mcdougall

Hoofduitgeverij: RODA

Extra groot lettertype: Nee

Product breedte: 162 mm

Product hoogte: 23 mm

Product lengte: 219 mm

Studieboek: Nee

Verpakking breedte: 137 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 224 mm

Verpakkingsgewicht: 741 g

EAN: 9781623360276

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