Accessing the healing power of the vagus nerve

Rubriek: Textual/Printed/Reference Materials - Boek

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The best-selling book on the topic'now in 13 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory'one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms'from anxiety and depression to migraines and back pain'indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

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De nervus vagus als bron van herstel

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Stanley rosenberg beschrijft de cruciale rol die de nervus vagus de tiende hersenzenuw speelt met betrekking tot ons psychische en lichamelijke welzijn hij baseert zich hierbij op de polyvagaaltheorie van stephen porges en put tegelijkertijd uit zijn rijke ervaring met craniosacraaltherapie en a Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Accessing the Healing Power of the Vagus Nerve

Rating: 4.3 / 5 | Prijs: € 16.99

the bestselling guide to the vagus nerve now in 20 languages unlock the self healing power of stephen porges s polyvagal theory vagus exercises for reducing anxiety healing trauma and rebalancing your autonomic nervous system this comprehensive guide offers an easy to understand overview Direct beschikbaar .. MEER INFO

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 05 december 2017

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Stanley Rosenbery

Hoofduitgeverij: North Atlantic Books,U.S.

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 18 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 139 mm

Verpakking hoogte: 21 mm

Verpakking lengte: 226 mm

Verpakkingsgewicht: 549 g

EAN: 9781623170240

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