Yoga for cancer
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: € 17.07
Verzending: Op voorraad. Voor 23:59 besteld, morgen in huis
Inhoudsopgave:
Omschrijving:
Using yoga to manage the challenges of cancer and its treatment. For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.
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Product specificaties:
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 18 december 2014
Aantal pagina's: 302
Illustraties: Nee
Hoofdauteur: Tari Prinster
Hoofduitgeverij: Healing Arts Pr
Extra groot lettertype: Nee
Product breedte: 175 mm
Product hoogte: 20 mm
Product lengte: 282 mm
Studieboek: Nee
Verpakking breedte: 206 mm
Verpakking hoogte: 21 mm
Verpakking lengte: 255 mm
Verpakkingsgewicht: 785 g
EAN: 9781620552728
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