Injury rehab with resistance bands

Rubriek: Textual/Printed/Reference Materials - Boek

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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries

• Bekijk alle specificaties

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 29 juni 2023

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Karl Knopf

Tweede Auteur: Karl G. Knopf

Hoofduitgeverij: Ulysses Press

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Toegankelijkheidsstatus ebook: Niet-toegankelijk of beperkte toegankelijkheid

Inhoud van Ebook Bevat: Tekst

Studieboek: Nee

Verpakking breedte: 191 mm

Verpakking hoogte: 13 mm

Verpakking lengte: 241 mm

EAN: 9781612434711

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