Simple chi kung

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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

• Perfect for beginners and ideal as a warm-up to more advanced practices

• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life.

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

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Simple Chi Kung

Rating: 0 / 5 | Prijs: € 13.94

Distills the many different chi kung practices into one simple daily routine for abundant health calmness and mental clarity within every person there is a place full of energy health and happiness practicing chi kung allows us to visit this place of inner vitality and harmony clearing physic Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Healing Light Of The Tao

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The guide to engaging and directing the three primordial forces of earth heaven and higher self to achieve enlightenment and immortality in 1983 mantak chia introduced the microcosmic orbit to the west prior to that time most of the eastern energy practices transmitted to the west were i Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Wisdom Chi Kung

Rating: 0 / 5 | Prijs: € 11.17

taoist meditation practices for increasing and maintaining mental awareness memory and clarity details techniques to increase the level of chi energy in the brain explains how to synchronize the left and right brain by activating the body s energetic potentials shows that by emptyin Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 30 december 2011

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Mantak Chia

Tweede Auteur: Lee Holden

Hoofduitgeverij: Destiny Books

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

Verpakking hoogte: 13 mm

EAN: 9781594778124

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