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Iron shirt chi kung


Foto: Iron shirt chi kung
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: 15.06
Rating: 0/5
Verzending:
Uiterlijk 6 februari in huis


Inhoudsopgave:

Omschrijving:

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health.



Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi KungMaster Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.



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Product specificaties:

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 05 juni 2006

Aantal pagina's: 278

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: Mantak Chia

Hoofduitgeverij: Destiny Books

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Editie: 2

Extra groot lettertype: Nee

Product breedte: 154 mm

Product hoogte: 24 mm

Product lengte: 228 mm

Studieboek: Nee

Verpakking breedte: 153 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 390 g

eWaste: Nee

EAN: 9781594771040