Keto for your life the new mediterranean diet cookbook

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In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.



The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.

The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:
Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles
With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

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Keto for Your Life - The New Mediterranean Diet Cookbook

Rating: 0 / 5 | Prijs: € 20.99

the new mediterranean diet cookbook is your guidebook to the ultimate superdiet an evidence based keto diet that emphasizes a diversity of fish healthy fats and a rainbow of colorful vegetables with 100 delicious recipes for everything from snacks to dinner the mediterranean diet has long bee Direct beschikbaar .. MEER INFO

Quick Keto Meals in 30 Minutes or Less

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The keto diet is sweeping the globe for its new take on the low carb high fat system now you can make quick keto recipes in only 30 minutes with quick keto meals in 30 minutes or less keto meals in 30 minutes or less presents you with 100 delicious recipes rich with healthy fats for breakfast l Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Keto Slow Cooker & One-Pot Meals

Rating: 4.1 / 5 | Prijs: € 15.37

Keto slow cooker one pot meals packs 100 high fat low carb keto recipes make healthy dinners quickly even as you get healthy lose weight and control your blood sugar keto slow cooker one pot meals packs 100 high fat low carb keto recipes enjoy quick tasty dinners as you get healthy los Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 20 april 2021

Aantal pagina's: 208

Illustraties: Nee

Hoofdauteur: Martina Slajerova

Tweede Auteur: Thomas Delauer

Co Auteur: Rohan Kashid

Hoofduitgeverij: Fair Winds Press

Extra groot lettertype: Nee

Product breedte: 191 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 191 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 234 mm

Verpakkingsgewicht: 558 g

EAN: 9781589239913

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