The dialectical behavior therapy skills workbook for bipolar disorder using dbt to regain control of your emotions and your life

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 17.98

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.
Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

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The dialectical behavior therapy skills workbook broke new ground in self help resources when it was released more than ten years ago offering readers unprecedented access to the core skills of dialectical behavior therapy dbt a clear and effective approach to learning evidence based dbt skills Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

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By a distinguished team of authors this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy dbt formerly available only through complicated professional books and a small handful of topical workbooks these straightforward step by step exercises will 2 - 3 weken .. MEER INFO

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Do you struggle with anger is it hurting your relationships and holding you back from living the life you want this book offers powerful proven effective dialectical behavioral therapy dbt skills to help you understand and manage anger before it gets the better of you anger is a natural human Uiterlijk 30 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 september 2009

Aantal pagina's: 240

Illustraties: Met illustraties

Hoofdauteur: Sheri van Dijk

Tweede Auteur: Van Dijk Sheri

Hoofduitgeverij: New Harbinger Publications

Extra groot lettertype: Nee

Product breedte: 202 mm

Product hoogte: 18 mm

Product lengte: 250 mm

Studieboek: Ja

Verpakking breedte: 203 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 253 mm

Verpakkingsgewicht: 684 g

EAN: 9781572246287

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