Badass habits cultivate the awareness boundaries and daily upgrades you need to make them stick 1 new york times bestselling author of you are a badass

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New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.

Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.

The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.

Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

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Het nieuwste boek van deze 1 new york times bestsellerauteur leer hoe je goede voornemens daadwerkelijk kunt omzetten in actie we hebben allemaal wel goede voornemens of bepaalde gewoonten die we willen afleren maar mensen houden niet van verandering en daarom is stoppen met een slechte gewoonte Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 03 december 2020

Aantal pagina's: 256

Hoofdauteur: Jen Sincero

Hoofduitgeverij: John Murray Learning

Product breedte: 134 mm

Product hoogte: 22 mm

Product lengte: 214 mm

Studieboek: Nee

Verpakking breedte: 134 mm

Verpakking hoogte: 24 mm

Verpakking lengte: 214 mm

Verpakkingsgewicht: 573 g

EAN: 9781529367140

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