How to eat 30 plants a week

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'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER

'Hugh's delicious recipes are very good medicine for a longer, healthier life.' CHRIS VAN TULLEKEN

With an introduction by Tim Spector, bestselling author and founder of ZOE

30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements.

Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome.

Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for.

Packed with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and helpful tips, tricks and easy swaps, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week.

Recipes include:
· Shroomami stoup
· Sichuan aubergine with tofu and black beans
· Caponata with chickpeas and apricots
· Tomato and saffron baked rice
· Steak, charred lettuce and spring onion salsa
· Roast ratatouille mackerel fillets
· Very berry ripple fro-yo
... and many more!

'Beautifully diverse, plant-rich recipes' – Poppy Okotcha
'Inspiring' – Sarah Langford
'Delicious, super-simple recipes' – Henry Dimbleby
'Full of great ideas' – Rosie Boycott

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How to Eat 30 Plants a Week

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Prijs: 29.26 Nu voor: € 20.48

i love the way hugh inspires us to eat more of the good stuff and he s done it again brilliantly here jamie oliver hugh s delicious recipes are very good medicine for a longer healthier life chris van tullekenwith an introduction by tim spector bestselling author and founder of zoe30 plants Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

30 planten per week eten

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30 planten per week eten is de basis voor een gezond en gevarieerd voedingspatroon en hugh fearnley whittingstall van bestsellerserie veg laat zien hoe makkelijk en lekker dat kan zijn 30 planten eten per week het klinkt veel maar met de geweldige recepten van veg s hugh fearnley whittingstall Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Veg!

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Babybietjes uit de oven met walnoot yoghurtdressing frittata met zomergroenten en geitenkaas en paddenstoelen risoniotto zulke gerechten doen je toch meteen watertanden en ze komen allemaal uit dit kookboek waarin groenten de hoofdrol spelen hugh fearnley whittingstall is presentator van het Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 09 mei 2024

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Hugh Fearnley-Whittingstall

Hoofduitgeverij: Bloomsbury Publishing

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 1

Studieboek: Nee

EAN: 9781526672537

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