Resistance band workouts

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Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.

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The Resistance Band Workout Book

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Complete instructions for using exercise tubing for fitness Direct beschikbaar .. MEER INFO

Resistance Band Workout Book

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Citing the benefits of elastic resistance tubing in exercise regimes athletic training and rehabilitation programs a guide for everyday readers details more than one hundred exercises for every muscle group and includes recommendations on how to create a customized sport specific workout origin Uiterlijk 20 november in huis .. MEER INFO

Resistance Band Workbook

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Get fit safely using the versatile resistance band first used in physical therapy to introduce low intensity strength training for rehabilitating patients today bands come in all levels of resistance and are perfect for targeting and working every major muscle group using this simple device you c Uiterlijk 13 november in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 05 mei 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Karina Inkster

Hoofduitgeverij: Skyhorse

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781510753488

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