The healthy life

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18.99

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Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

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The 12-Step Mind-Body-Food Reset

Rating: 0 / 5 | Prijs: € 14.99

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Living the Healthy Life An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

Rating: 4 / 5 | Prijs: € 19.09

Clinical nutritionist and health blogger jessica sepel shares her 8 week plan and over 200 healing recipes for living a healthier life dieting stops now clinical nutritionist and health blogger jessica sepel is fast becoming one of australia s most sought out wellness and lifestyle advocates living Uiterlijk 29 november in huis .. MEER INFO

Ready, Steady, Glow

Rating: 5 / 5 | Prijs: € 3.99

Nutritional health coach to the stars and bestselling author of get the glow madeleine shaw knows that life is a balancing act monday to friday it s hard to juggle the demands of work and family with eating healthily and the weekends are full of temptations that undermine our best efforts to get Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 11 februari 2016

Ebook Formaat: -343698

Illustraties: Nee

Hoofdauteur: Jessica Sepel

Hoofduitgeverij: Pan Macmillan (Digital)

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781509820962

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