Self care for black women series self care for black women

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

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Self-Care for Black Women Series- Affirmations for Black Women: A Journal

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Black women are powerful brilliant and brave and it s time to affirm these truths with more than 100 affirmations and journal prompts black women can use to empower themselves black women are powerful brilliant and brave and it s time to affirm these truths with more than 100 affirmations 2 - 3 weken .. MEER INFO

Black Lady Self-Care 1 - Emotional Self-Care for Black Women: A Spriritual and Powerful Guide to Heal Your Emotional Fellings, Cerebrate Yourselves, Raise Your Self-Esteem, Self-Discovery and Quiet Your Inner Critic

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Are you a black woman who s struggling to find motivation and meaning in your life do you suffer mental health issues such as anxiety or depression or have you noticed a pattern of negative thinking for centuries black women have been groomed to neglect their emotional health we are fed with cl Direct beschikbaar .. MEER INFO

Black Lady Self-Care - Self-Care Work Books for Black Women: A Complete and Powerful Bundle to Heal Your Emotional Feelings, Raise Your Self-Esteem to Boost Inspire, Confidence and Manifest the Life of Your Dreams

Rating: 0 / 5 | Prijs: € 4.99

Are you a black woman who s struggling to find motivation and meaning in your life do you suffer mental health issues such as depression or have you noticed a pattern of negative thinking for centuries black women have been groomed to neglect their emotional health we are fed with classic anecdo Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 11 januari 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Oludara Adeeyo

Hoofduitgeverij: Adams Media

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781507217320

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