Pilates anatomy

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.99

Rating: 3.8/5

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Uiterlijk 6 december in huis

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here youll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that youll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

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Pilates Return Life Through Contrology

Rating: 0 / 5
Prijs: 22.28 Nu voor: € 21.11

First published in 1945 pilates return to life through contrology contains the authorized legal edited and original library of congress version of joseph h pilates and william j miller s first complete fitness writings it details the exercises poses and instructions fundamental to the mat Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 20 september 2019

Aantal pagina's: 272

Illustraties: Nee

Hoofdauteur: Isacowitz

Tweede Auteur: Karen Clippinger

Co Auteur: Karen Clippinger

Hoofduitgeverij: Human Kinetics

Editie: 2

Extra groot lettertype: Nee

Product breedte: 178 mm

Product lengte: 254 mm

Studieboek: Nee

Verpakking breedte: 179 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 254 mm

Verpakkingsgewicht: 680 g

EAN: 9781492567707

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