The power of small

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Feeling overwhelmed? This is the book for you.

'At last! A book that shows you realistically how to transform your life, one small step at a time.'
Russ Harris, author of international bestseller The Happiness Trap

Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

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POWER OF SMALL

Rating: 0 / 5 | Prijs: € 22.8

Tiny changes to transform your lifewe ve all set out to change our lives with big plans bold ideas and brilliant ambitions and too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal or perhaps even more frequently we find oursel Uiterlijk 6 december in huis .. MEER INFO

The Power of Small How to Make Tiny But Powerful Changes When Everything Feels Too Much

Rating: 0 / 5 | Prijs: € 9.89

A practical guide to overcoming that overwhelmed feeling and helping you to create a gentler better life feeling overwhelmed this is the book for you at last a book that shows you realistically how to transform your life one small step at a time russ harris author of international bestseller Uiterlijk 6 december in huis .. MEER INFO

The Magic of Thinking Big

Rating: 4.6 / 5 | Prijs: € 10.7

Your go to guide to a better life starting with the way you think join 6 million readers around the world who have capitalised on the power of now first published in 1959 david j schwartzs classic teachings are as powerful today as they were then practical empowering and hugely engaging this bo 11 dagen .. MEER INFO

Taal: en

Uitvoering: E-book

Oorspronkelijke releasedatum: 27 december 2018

Aantal pagina's: 288

Ebook beveiliging: Adobe DRM

Illustraties: Nee

Hoofdauteur: Aisling Leonard-Curtin

Tweede Auteur: Dr Trish Leonard-Curtin

Verteller: Aisling Leonard-Curtin

Hoofduitgeverij: Hachette Books Ireland

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Toegankelijkheidskenmerken Ebook: Visueel aanpasbaar

Inhoud van Ebook Bevat: Tekst

Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.

Studieboek: Nee

EAN: 9781473667006

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