An introduction to self help for distressing voices
Uiterlijk 27 november in huis
A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.
An invaluable guide to dealing with distressing voices from leading experts
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future
Cassie Hazell is a Research Fellow at the University of Sussex, and Brighton and Sussex Medical School. Mark Hayward is the Director of Research and a Consultant Clinical Psychologists at Sussex Partnership NHS Foundation Trust, and an Honorary Senior Lecturer at the University of Sussex. Clara Strauss is an Honorary Senior Lecturer at the University of Sussex, and a Consultant Clinical Psychologist and Clinical Research Fellow at Sussex Partnership NHS Foundation Trust. David Kingdon is a Community Psychiatrist and Clinical Director working in Southampton. He is Professor of Mental Health Care Delivery at the University of Southampton.
An invaluable guide to dealing with distressing voices from leading experts
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 08 maart 2018
Aantal pagina's: 160
Illustraties: Nee
Hoofdauteur: Mark Hayward
Tweede Auteur: Cassie Hazell
Co Auteur: David Kingdon
Hoofduitgeverij: Robinson
Extra groot lettertype: Nee
Product breedte: 110 mm
Product hoogte: 14 mm
Product lengte: 176 mm
Studieboek: Nee
Verpakking breedte: 110 mm
Verpakking hoogte: 14 mm
Verpakking lengte: 176 mm
Verpakkingsgewicht: 103 g
EAN: 9781472140340