An introduction to coping series an introduction to self help for distressing voices

Rubriek: Textual/Printed/Reference Materials - Boek

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An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

• 1 Bekijk alle specificaties

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 08 maart 2018

Ebook Formaat: Adobe ePub

Hoofdauteur: Cassie Hazell

Tweede Auteur: Mark Hayward

Co Auteur: Clara Strauss

Hoofduitgeverij: Robinson

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781472140333

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