Yoga fitness for men

Rubriek: Textual/Printed/Reference Materials - Boek

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Uiterlijk 12 februari in huis

Maximize athletic performance and increase strength and endurance through the power of yoga.

Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.

For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.

Inside the pages of this yoga book you'll find:

- More than 50 postures with full-colorr photos and step-by-step instructions.
- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.
- Focuses on the functional aspects of yoga, including sports performance and injury prevention.
- Information on how yoga can specifically benefit men.
- Easy-to-follow steps to execute yoga postures.

Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.

No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

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Yoga For Men

Rating: 5 / 5 | Prijs: € 13.06

Maximise athletic performance and increase strength and endurance through the power of yoga incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym learn how yoga works and integrate key yoga poses and routines to improve flexibility core strength Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

The Power of Yoga for Men

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Welcome to the mat we re glad you re here yoga has proven benefits for strength flexibility mental health and even sex drive and yoga is for everyone and for every body you can do yoga if you re inflexible you can do yoga if you love the gym or if you hate it you can do yoga if yo Uiterlijk 8 februari in huis .. MEER INFO

Yoga For Men

Rating: 0 / 5 | Prijs: € 25.99

2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 08 mei 2018

Aantal pagina's: 192

Illustraties: Nee

Hoofdauteur: Dean Pohlman

Hoofduitgeverij: Dorling Kindersley

Editie: 1

Extra groot lettertype: Nee

Product breedte: 197 mm

Product hoogte: 18 mm

Product lengte: 233 mm

Studieboek: Nee

Verpakking breedte: 194 mm

Verpakking hoogte: 19 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 715 g

EAN: 9781465473486

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