Dash diet action plan

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.45

Rating: 0/5

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Verzending:
Uiterlijk 30 november in huis

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.



Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

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Everyday Dash Diet Book

Rating: 4 / 5 | Prijs: € 16.81

The new york times bestselling dash diet series gets even better with this collection of over 150 mouthwatering recipes now in paperback the award winning dash dietary approaches to stop hypertension diet is a required medical recommendation for patients diagnosed with hypertension or pre hypert Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 30 december 2014

Aantal pagina's: 220

Illustraties: Nee

Hoofdauteur: Marla Heller

Tweede Auteur: Maria Heller

Hoofduitgeverij: Grand Central Publishing

Extra groot lettertype: Nee

Product breedte: 127 mm

Product hoogte: 25 mm

Product lengte: 178 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 226 mm

Verpakkingsgewicht: 239 g

EAN: 9781455512829

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