Sugarless

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Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.

Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.

Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.

Key Features:

Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good

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Sugarless

Rating: 0 / 5 | Prijs: € 27.46

Break free from sugar addiction and take control of your health in sugarless pioneering neuroscientist dr nicole avena provides a revolutionary step by step plan to help readers curb sweet cravings and quit sugar once and for all with surprising sources of hidden sugars exposed dr avena s 7 st Uiterlijk 24 januari in huis .. MEER INFO

Food Junkies

Rating: 0 / 5 | Prijs: € 5.33

Drawing on her experience in addictions treatment and on many personal stories of addiction and recovery dr vera tarman offers practical advice for people struggling with problems of overeating binge eating anorexia and bulimia food junkies is a friendly and informative guide on the road to f Direct beschikbaar .. MEER INFO

Sugarless

Rating: 0 / 5 | Prijs: € 15.83

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive even more so than cocaine nicotine and alcohol the problem isn t just dessert but the fact that sugar is everywhere approximately 80 of products in supermarkets contain sugar so it s Uiterlijk 17 januari in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 19 december 2023

Ebook Formaat: Adobe ePub

Hoofdauteur: Nicole M. Avena, Phd

Hoofduitgeverij: Union Square & Co.

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781454947813

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