Women conquering depression

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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today

Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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Piekerprinsessen

Rating: 4 / 5 | Prijs: € 18.98

Iedere vrouw kent het tobben en piekeren over van alles en nog wat toch eens vragen waarom mijn dochter zo stil is de laatste tijd die curieuze opmerking van mijn baas als daar maar niets achter steekt of ik heb al lang niets van x gehoord ze is vast boos op me wanneer piekeren geen halt toe Uiterlijk 28 november in huis .. MEER INFO

The Power Of Women

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This new book from bestselling author susan nolen hoeksema helps women to discover develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives the author believes that women are generally ex Direct beschikbaar .. MEER INFO

Listening Well

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Uiterlijk 30 november in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 05 januari 2010

Aantal pagina's: 272

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Susan Nolen-Hoeksema

Hoofduitgeverij: Holt Paperbacks

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781429948623

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