The psychobiotic revolution mood food and the new science of the gutbrain connection

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Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.



"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today

"Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good

MEET YOUR MICROBES

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines.

Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 17 december 2019

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Scott C Anderson

Tweede Auteur: John F. Cryan

Co Auteur: Ted Dinan

Hoofduitgeverij: National Geographic Society

Extra groot lettertype: Nee

Product breedte: 152 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 24 mm

Verpakking lengte: 226 mm

Verpakkingsgewicht: 342 g

EAN: 9781426219641

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