Keto diet your 30day plan to lose weight balance hormones boost brain health and reverse disease
Uiterlijk 29 november in huis
The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 28 februari 2019
Aantal pagina's: 336
Illustraties: Nee
Hoofdauteur: Josh Axe
Hoofduitgeverij: Orion Spring
Product breedte: 154 mm
Product hoogte: 26 mm
Product lengte: 232 mm
Studieboek: Nee
Verpakking breedte: 151 mm
Verpakking hoogte: 27 mm
Verpakking lengte: 234 mm
Verpakkingsgewicht: 794 g
EAN: 9781409187110