How to heal after narcissistic abuse

Rubriek: Textual/Printed/Reference Materials - Boek

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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.

How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:

· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to grow in strength and resiliency with positive psychology interventions

How to Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 16 juli 2024

Aantal pagina's: 272

Hoofdauteur: Caroline Strawson

Hoofduitgeverij: Hay House Inc

Product breedte: 141 mm

Product hoogte: 18 mm

Product lengte: 216 mm

Studieboek: Nee

Verpakking breedte: 141 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 216 mm

Verpakkingsgewicht: 289 g

EAN: 9781401976101

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