How to stop breaking your own heart

Rubriek: Textual/Printed/Reference Materials - Boek

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‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ‘no’ to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 25 juni 2024

Aantal pagina's: 257

Hoofdauteur: Meggan Roxanne

Hoofduitgeverij: Hay House Inc

Product breedte: 152 mm

Product hoogte: 17 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 147 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 204 mm

Verpakkingsgewicht: 344 g

EAN: 9781401975845

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