Gut health for dummies

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Uiterlijk 27 november in huis

How to care for your gut and its resident organisms

A whole community of microbes Inside your digestive tract help you thrive. Gut Health For Dummies is your guide to helping them help you. Inside, you’ll find out all about how your gut influences your overall health. Get the lowdown on digestive disorders and gut symptoms, and discover how to set yourself up for long-term gut health. This book breaks down the latest science on gut-friendly diet and lifestyle changes and even offers recipes that the whole gut microbiome will love. Healthy gut, healthy you.

Inside…

Explaining digestion Assessing your gut health Clarifying gut symptoms Naming beneficial foods Fostering gut health in kids Supporting the gut microbiome in pregnancy and older age Busting gut health myths

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.

Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age

For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

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Gut Health For Dummies

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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out gut health for dummies can help you restore and optimize your gut and its microbes for better health day to day clear away the confusion and debunk the unscientific information found on social me Direct beschikbaar .. MEER INFO

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Inclusief een 2 fasen dieetplan om je darmen te herstellen en te resetten ik ben een van de weinige mensen die een camera hebben ingeslikt en hun eigen darmen in actie hebben gezien een opmerkelijk iets in dit boek laat ik je zien hoe je darmen je maken tot wie je bent en wat je daaraan kun Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Stoicism For Dummies

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Live a more peaceful life with stoicism stoicism is the time honored art of navigating life s ups and downs with moral strength and serenity every bit as relevant today as when it was founded in ancient greece the stoic mindset can help you stay calm and balanced no matter what life throws your Uiterlijk 27 november in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 19 maart 2024

Aantal pagina's: 368

Hoofdauteur: Kristina Campbell

Hoofduitgeverij: For Dummies

Product breedte: 183 mm

Product hoogte: 25 mm

Product lengte: 234 mm

Studieboek: Nee

Verpakking breedte: 183 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 234 mm

Verpakkingsgewicht: 499 g

EAN: 9781394226580

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