The official dopamine nation workbook

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A practical companion to the international bestselling Dopamine Nation to offer readers a toolkit to overcoming addictive behaviours.

The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation

In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.

Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life.

With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on how to undertake a dopamine fast, reset reward pathways, and put the teachings of Dopamine Nation into action for a more flourishing life.

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

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The Official Dopamine Nation Workbook

Rating: 0 / 5
Prijs: 23.5 Nu voor: € 21.32

Uiterlijk 31 januari in huis .. MEER INFO

Dopamine Nation

Rating: 4 / 5 | Prijs: € 14.5

The new york times bestselling psychology book on how to find contentment by keeping dopamine in check all around us people are looking at their phones too much eating too much drinking too much our world is addicted to fleeting distracting pleasures that get us nowhere dr anna lembke provides Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

De dopamine factor

Rating: 5 / 5 | Prijs: € 25

Wij zijn verslaafd aan genot dopamine laat ons goed voelen maar veroorzaakt ook pijn depressie en angst deze bestseller laat zien hoe je tevredenheid vindt door dopamine onder controle te houden we leven in een tijdperk waarin we ongekende toegang hebben tot stimuli die ons aanhoudend belonen m Voor 0:00 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 oktober 2024

Aantal pagina's: 192

Illustraties: Met illustraties

Hoofdauteur: Anna Lembke

Hoofduitgeverij: Headline Press

Product breedte: 153 mm

Product lengte: 234 mm

Verpakking breedte: 153 mm

Verpakking hoogte: 19 mm

Verpakking lengte: 234 mm

Verpakkingsgewicht: 300 g

EAN: 9781035416554

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