Winning habits
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A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.
Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring.
An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 29 december 2021
Aantal pagina's: 162
Hoofdauteur: Annette Paterakis
Hoofduitgeverij: Routledge
Product breedte: 156 mm
Product lengte: 234 mm
Studieboek: Nee
Verpakking breedte: 234 mm
Verpakking hoogte: 29 mm
Verpakking lengte: 234 mm
Verpakkingsgewicht: 310 g
EAN: 9781032068381