The sourdough school sweet baking nourishing the gut the mind

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18.99

Rating: 4.3/5

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Op voorraad. Voor 23:59 uur besteld, vrijdag in huis

A companion volume to the bestselling The Sourdough School focusing on sweet recipes that are not only delicious but also gut-friendly.

'This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.' Tim Spector

' It is impossible to read this book without wanting to scuttle off into the kitchen.' Nigella Lawson

Foreword by Tim Spector

The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood.

Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations cover everything from cakes, tarts and biscuits, to doughnuts, brioche and pretzels, and rely on natural sweetness wherever possible.

Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream.

Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.

'Britain's queen of sourdough.' - Telegraph

'Vanessa Kimbell wants to change the bread we eat, one loaf at a time. She's the real deal: a total inspiration.' - Diana Henry

'Just five years ago if someone said to you that they were writing a book about sourdough bread and mental health you would have thought they needed psychiatric help. Today nobody is laughing as the latest science tells us that microbes are the key link between food and the health of our mind and bodies.' - Tim Spector, author of The Diet Myth

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The Sourdough School

Rating: 4.3 / 5 | Prijs: € 18.99

Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert vanessa kimbell Op voorraad. Voor 23:59 uur besteld, vrijdag in huis .. MEER INFO

The Sourdough School: Sweet Baking

Rating: 4.3 / 5 | Prijs: € 3.99

this book is a much needed unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen tim spector it is impossible to read this book without wanting to scuttle off into the Direct beschikbaar .. MEER INFO

Zuurdesem

Rating: 4 / 5
Prijs: 21.99 Nu voor: € 17.5

wat mij betreft het mooiste en duidelijkste boek over zuurdesembrood dat ik tot nu toe ben tegengekomen eke mari n wat een waanzinnig goed boek veel kennis fijne recepten mooie foto s voor ervaren en onervaren bakkers kookboekennieuws nl de jonge noorse vrienden lugg en fjeld maken je Op voorraad. Voor 23:59 uur besteld, vrijdag in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 03 september 2020

Aantal pagina's: 192

Illustraties: Nee

Hoofdauteur: Kimbell, Vanessa

Hoofduitgeverij: Kyle Books

Extra groot lettertype: Nee

Product breedte: 212 mm

Product hoogte: 22 mm

Product lengte: 254 mm

Studieboek: Nee

Verpakking breedte: 213 mm

Verpakking hoogte: 24 mm

Verpakking lengte: 254 mm

Verpakkingsgewicht: 1081 g

EAN: 9780857836755

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