The mindful way through pregnancy
Direct beschikbaar
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.
The Mindful Way through Pregnancy features:
• Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy
• Author Celia Straus on bonding with your child during pregnancy
• Yoga teacher Jennifer Brilliant on caring for your changing body
• Meditation teacher Judith Lief on calming your fears about childbirth and parenthood
• Author Mimi Doe on setting your intentions for parenthood
• Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience
Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: E-book
Oorspronkelijke releasedatum: 15 december 2009
Ebook Formaat: -277634
Hoofdauteur: Anne Cushman
Tweede Auteur: Mimi Doe
Co Auteur: Judy Leif
Hoofdredacteur: Susan Piver
Hoofduitgeverij: Shambhala Publications
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Studieboek: Nee
EAN: 9780834827974