The anxiety journal
Uiterlijk 24 januari in huis
A beautifully illustrated, practical journal to soothe stress and eliminate anxiety.
A beautifully illustrated, practical journal to help combat anxiety, wherever you are.
Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.
Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 04 mei 2017
Aantal pagina's: 208
Illustraties: Nee
Hoofdauteur: Corinne Sweet
Tweede Auteur: Marcia Mihotich
Hoofdillustrator: Marcia Mihotich
Hoofduitgeverij: Boxtree Ltd
Editie: Main Market Ed.
Product breedte: 150 mm
Product hoogte: 22 mm
Product lengte: 210 mm
Studieboek: Nee
Verpakking breedte: 122 mm
Verpakking hoogte: 23 mm
Verpakking lengte: 190 mm
Verpakkingsgewicht: 443 g
EAN: 9780752266275