Unleash the power of the female brain
Uiterlijk 11 oktober in huis
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE?
In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain).
By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to:
- Balance your hormones to optimise brain function
- Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods
- Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism
- Get control of your cravings, no matter where you are in your cycle
- Optimise your brain for great sex, deeper relationships and more pleasure
- Prepare your brain for babies and learn how to raise them in a brain-healthy way
With the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that?
For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:
* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts
* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.
* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.
* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit
* Get your cravings under control
* Look younger and more vital
* Optimise your brain for love, sex and intimacy in relationships
* Get your brain ready for pregnancy
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