Holford p optimum nutrition for the mind

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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

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Rating: 0 / 5 | Prijs: € 3.99

Optimum nutrition for the mind is the classic guide to improving your mood boosting your memory sharpening your mind and solving mental health problems through nutrition the book outlines breakthrough discoveries on how specific essential fats vitamins and minerals can improve depression and anx Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 24 mei 2007

Aantal pagina's: 528

Illustraties: Nee

Hoofdauteur: Patrick Holford

Tweede Auteur: P Holford

Hoofduitgeverij: Little, Brown Book Group

Editie: Digital original

Product breedte: 154 mm

Product hoogte: 43 mm

Product lengte: 231 mm

Studieboek: Nee

Verpakking breedte: 153 mm

Verpakking hoogte: 43 mm

Verpakking lengte: 232 mm

Verpakkingsgewicht: 697 g

EAN: 9780749927851

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