Sexy in 6

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 16.95

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Get a body you'll love in the time you have. From a top fitness DVD star, super-fast workouts and a nutrition-packed diet plan ideal for women on-the-go. Don't have hours to hit the gym? You can get the body you've always dreamed of in just six weeks...in your spare time! Sexy in 6 is a fun, highly motivating program of super-fast workouts and nutrition-packed meals, easy to squeeze into a busy day.Through her popular fitness DVDs - which will soon be available in the UK - personal trainer Tracey Mallett has helped millions of women across America get fit. But as a mum of two young children (who gained 55 pounds during her pregnancies), Tracey knows how tough it can be to find the time and energy to work out. Now in Sexy in 6 she shares her simple plan for losing stubborn pounds, proven effective for women of all body types. Split into six-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio and strength training for head-to-toe toning.Stay motivated throughout the programme with success stories from Team Mallett, real women of all ages who have used Tracey's workouts to drop several dress sizes. Sexy in 6 will help you find the time, lose the weight and regain confidence-in a way that's simple and maintainable for life.

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Oorspronkelijke releasedatum: 22 december 2008

Aantal pagina's: 327

Hoofdauteur: Tracey Mallett

Hoofduitgeverij: Perseus Books Group

Verpakking breedte: 178 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 229 mm

Verpakkingsgewicht: 544 g

EAN: 9780738212425

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