Hatha yoga illustrated
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Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 20 oktober 2005
Aantal pagina's: 248
Illustraties: Nee
Hoofdauteur: Martin Kirk
Tweede Auteur: Brooke Boon
Co Auteur: Daniel Dituro
Hoofdillustrator: Daniel Dituro
Hoofduitgeverij: Human Kinetics
Editie: New edition
Extra groot lettertype: Nee
Product breedte: 171 mm
Product hoogte: 13 mm
Product lengte: 254 mm
Studieboek: Nee
Verpakking breedte: 177 mm
Verpakking hoogte: 17 mm
Verpakking lengte: 256 mm
Verpakkingsgewicht: 608 g
EAN: 9780736062039