Ultramarathon man revised and updated

Rubriek: Textual/Printed/Reference Materials - Boek

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Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir

Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped is sharing the tips and learning’s that have kept him going, mile after grueling mile.

Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom.

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The iconic superhuman endurance runner embarks on his toughest challenge yet the western states 100 offering insights into why running is so challenging and rewarding dean karnazes has pushed his body and mind to inconceivable limits from running in the shoe melting heat of death valley to the l Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Ultramarathon Man

Rating: 4.7 / 5 | Prijs: € 15

The inspiring story of dean karnazes an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits ultramarathon man is the story of where it all began for dean karnazes the mind boggling adventures of his nonstop treks through the shoe melting inferno o Uiterlijk 17 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 20 juni 2023

Aantal pagina's: 304

Hoofdauteur: Dean Karnazes

Hoofduitgeverij: Tarcherperigee

Product breedte: 130 mm

Product hoogte: 20 mm

Product lengte: 202 mm

Studieboek: Nee

Verpakking breedte: 131 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 205 mm

Verpakkingsgewicht: 500 g

EAN: 9780593712740

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