Ultramarathon man revised and updated

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Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir

Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped is sharing the tips and learning’s that have kept him going, mile after grueling mile.

Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom.

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Ultramarathon Man: Revised and Updated

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Prijs: 10.99 Nu voor: € 7.99

Revised updated and with a new afterword the ultramarathon man is back with new additions to his bestselling memoir ultramarathon man confessions of an all night runner helped introduce the world to ultramarathoning now after three decades of running ultramarathons across the globe karnazes is Direct beschikbaar .. MEER INFO

Ultra

Rating: 5 / 5 | Prijs: € 24.5

Avonturier en ultraloper jolanda linschooten loopt in een jaar tijd de meest extreme ultratrails ter wereld een jaar lang volledig in het teken van ultratrails dat was de droom van jolanda linschooten ze maakte een wishlist met daarop de meest extreme trailruns ter wereld de marathon des sables Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Ultramarathon Man

Rating: 4.7 / 5 | Prijs: € 15.92

The inspiring story of dean karnazes an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits ultramarathon man is the story of where it all began for dean karnazes the mind boggling adventures of his nonstop treks through the shoe melting inferno o Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Uitvoering: Paperback

Oorspronkelijke releasedatum: 20 juni 2023

Aantal pagina's: 304

Hoofdauteur: Dean Karnazes

Hoofduitgeverij: Tarcher/Putnam,US

Fabrikant Naam: Libri GmbH

Fabrikantgegevens: De overige informatie van de fabrikant is momenteel niet beschikbaar.

Product breedte: 130 mm

Product hoogte: 21 mm

Product lengte: 202 mm

Studieboek: Nee

Verpakking breedte: 131 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 205 mm

Verpakkingsgewicht: 251 g

EAN: 9780593712740

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