How to adhd

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 20.9

Rating: 4.3/5

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In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

Forget “try harder.” When your brain works differently, you need to try different .

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

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How to ADHD

Rating: 0 / 5 | Prijs: € 29.95

Toen jessica op twaalfjarige leeftijd de diagnose adhd kreeg worstelde ze met hersenen die ze niet begreep ze verloor voortdurend dingen kon niets afmaken en raakte steeds verder achterop terwijl ze meer moeite deed dan iedereen om haar heen op haar 32ste blut gescheiden en weer thuis bij Voor 23:59 uur besteld, morgen in huis .. MEER INFO

How to ADHD

Rating: 4.3 / 5 | Prijs: € 7.99

new york times bestseller in this honest friendly and shame free guide the creator of the award winning youtube channel how to adhd shares the hard won insights and practical strategies that have helped her survive even thrive in a world not built for her brain the world of adhd has be Direct beschikbaar .. MEER INFO

Hé, is dit ook ADHD?

Rating: 4.8 / 5 | Prijs: € 20

Drie nveertig jaar is hanneke mijnster als ze een diagnose krijgt en de opluchting is groot raar moeilijk en mislukt als volwassene blijkt uiteindelijk gewoon adhd d rom lijkt haar schoolcarri re dus op de skyline van new york en zegt ze bijna net zo vaak af als ja volwassenen met adhd wor Voor 0:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 02 januari 2024

Aantal pagina's: 272

Hoofdauteur: Jessica McCabe

Hoofduitgeverij: Rodale Books

Product breedte: 156 mm

Product hoogte: 17 mm

Product lengte: 232 mm

Studieboek: Nee

Verpakking breedte: 167 mm

Verpakking hoogte: 41 mm

Verpakking lengte: 241 mm

Verpakkingsgewicht: 705 g

EAN: 9780593578940

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