This naked mind boxed set

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 40.54

Rating: 0/5

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Uiterlijk 21 januari in huis

Annie Grace’s guides for alcohol-free living have ignited a movement across the country—now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious

Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery.

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.

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Grace A This Naked Mind

Rating: 4 / 5 | Prijs: € 9.99

Control alcohol find freedom discover happiness change your life brilliant stella duffy control alcohol find freedom discover happiness change your life brilliant stella duffy millions of people worry that drinking is affecting their health yet are unwilling to seek chan Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

This Naked Mind

Rating: 4 / 5 | Prijs: € 7.99

Control alcohol find freedom discover happiness change your life brilliant stella duffy millions of people worry that drinking is affecting their health yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery they fear drinking less w Direct beschikbaar .. MEER INFO

The Alcohol Experiment 30 Days to Take Control, Cut Down or Give Up For Good

Rating: 0 / 5 | Prijs: € 10.04

From the bestselling author of this naked mind it s your body it s your mind it s your choice from the bestselling author of this naked mind it s your body it s your mind it s your choice there are a million reasons to drink it tastes great you feel alive it helps you relax but are y Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 18 januari 2022

Aantal pagina's: 624

Hoofdauteur: Annie Grace

Hoofduitgeverij: Penguin Young Readers

Product breedte: 154 mm

Product hoogte: 41 mm

Product lengte: 231 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 44 mm

Verpakking lengte: 228 mm

Verpakkingsgewicht: 1269 g

EAN: 9780593538357

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