Built to move

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

The book offers:
Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

• 1 Bekijk alle specificaties

Outlive

Rating: 5 / 5 | Prijs: € 18.99

1 new york times bestseller a groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long term health from a visionary physician and leading longevity expert one of 11 dagen .. MEER INFO

Gemaakt om te bewegen

Rating: 0 / 5 | Prijs: € 23.99

Ontdek de 10 essenti le gewoontes om beter door het leven te bewegen met een voorwoord van olga commandeur gemaakt om te bewegen is een boek waarmee je je lichaam kunt voorbereiden op wat er komen gaat of het nu gaat om veroudering blessures of gewoon de klachten en pijntjes die al snel komen ki Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Built to Move

Rating: 0 / 5 | Prijs: € 11.99

instant new york times best seller simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan no matter how you spend your time from the innovators behind the ready state and the movement bible becoming a supple leopard an accessible Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 04 april 2023

Aantal pagina's: 336

Illustraties: Met illustraties

Hoofdauteur: Kelly Starrett

Tweede Auteur: Juliet Starrett

Hoofduitgeverij: Alfred A. Knopf

Product breedte: 155 mm

Product hoogte: 27 mm

Product lengte: 216 mm

Studieboek: Nee

Verpakking breedte: 160 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 218 mm

Verpakkingsgewicht: 613 g

EAN: 9780593534809

---