The mindful body

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Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational

When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom.

In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease.

A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

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The Mindful Body

Rating: 0 / 5 | Prijs: € 9.99

Learn how adjusting your thoughts can change your health from the mother of mindfulness and first female tenured professor of psychology at harvard what matters more mind or body filled with original research and thought provoking insights the mindful body shows that the two are not j Direct beschikbaar .. MEER INFO

Counterclockwise

Rating: 5 / 5 | Prijs: € 11.18

Now the basis of a new autumn 2010 bbc 1 series on turning back time top psychologist ellen langer shows the power of thinking yourself younger if we could turn back the clock psychologically could we also turn it back physically for more than thirty years award winning psychologist ellen langer Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

The Mindful Body

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Bestselling author and mother of mindfulness ellen j langer makes her long awaited return sharing her groundbreaking research in the mindful body have you ever wondered if you could improve your health by harnessing the power of your mind when it comes to our health too many of us feel trapp Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 05 september 2023

Aantal pagina's: 288

Kaarten inbegrepen: Nee

Hoofdauteur: Ellen J. Langer

Hoofduitgeverij: Ballantine Books Inc.

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Extra groot lettertype: Nee

Product breedte: 145 mm

Product hoogte: 24 mm

Product lengte: 217 mm

Studieboek: Nee

Verpakking breedte: 147 mm

Verpakking hoogte: 26 mm

Verpakking lengte: 219 mm

Verpakkingsgewicht: 398 g

eWaste: Nee

EAN: 9780593497944

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